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Health and Nutrition Related Articles

Nutrition and health related problems plays vital role in our day to day life. I have included here some articles related to health and nutrition that affects little or more to common people.  Navigate the following links to read the health and Nutritional related articles in detail.  Thanks for visiting the HimArticles.


Feed Your Brain with Brain Friendly Foods:

If you feed the right nutrients to your brain, you will get the best out of your brain. You will think quicker, have a better memory sharper IQ, and better concentration and coordination... Walnuts, almonds, cashew nuts and peanuts are excellent brain foods as they are made up of proteins and contain omega-3 and omega-6 fatty acids..

How Healthy is Your Heart !

It is virtually impossible to live a healthy live with a diseased heart. Coronary heart disease is not age or gender oriented and can attack anyone .. anytime if not checked in time.. Keeping the entire heart system healthy is not so difficult. Just a little focus on your lifestyle and habits..

Easy Way to Slash Fats in Our Food

Fat are mixtures of three kinds of fatty acids- saturated, monounsaturated and polyunsaturated. The difference is in their chemical make-up: A fat that contains a lot of saturated fatty acids is usually firm like butter or lard, Saturated fats are also found in red meats..

Fatty Acids Are Necessary To Maintain Good HealthFatty Acids for good health

Fatty acids are also used by the brain, inner ear, adrenal, glands and sex organs. In these very active body tissues, fatty acids are essential to maintenance of appropriately high levels of oxygen. Without them, you would quickly grow ill and die...

Earth Shaking OrgasmsEarth shaking orgasms

If women can have incredible, earth-shaking orgasms, why can't men? Do you ever wonder if it's really true that women have more fun with their orgasms than the other sex does? Mind-rocking orgasms come easily to healthy teenage males, and then, as time goes on,..

Sleep More, Weigh Less

Those who sleep more have fewer accidents, feel better, perform better, and are in better general health. Keep in mind that 8 hours of sleep per night is not a magical number, but rather an average. Your sleep needs may be higher or lower. Here are some tips for good sleep: ...

Secrets of a  Long and Healthy Life

The secret of a long and healthy life is not to expect to live forever, but to live well and healthy while you are here. Is there a "formula" that one may follow that keeps the vital energies in balance? There is indeed, and it is identi­fied by a term CARE we use every day in our lives...

How HGH Supplements Work

Human Growth Hormone (HGH) causes increased amino acid uptake, increased protein synthesis and decreased oxidation of proteins, enhances the utilization of fat. HGH is one of several hormones that maintain blood sugar within a normal range...

Is Your Life style Killing You?

The average life expectancy in the U.S. today is 76 years. Depending on your lifestyle, you may go well beyond that. Here's a little test to give you an estimate of your expected lifespan. You start with the number 76, and add or subtract from that average....

Health Has To Be Earned

..to achieve top-Level health, and retain it without any ache or a pain, means a medical change in our way of life- the realization that good health has to be earned by the daily disciplining of our bodies and minds to more simple ways of life...

The Path to Healthy Living

To start down the path towards healthy living, remember these tips and take it at your own pace. Before you know it, you'll be one of those "healthy achievers" you used to envy! Start your day with a tasty  breakfast..

20 Things You Didn't Know About... Sleep

1) Mattresses have an average life span of 8 to 10 years. They grow some nasty stuff in that time; one study links mattress bacteria to sudden infant death syndrome. 2) An adult bedbug can survive up to one year without feeding. Know more facts about sleep..

20 Things You Didn't Know About... Obesity

Obese people are at elevated risk of acquiring heart disease, type-2 diabetes, high blood pressure, stroke, some cancers (colon, rectum, prostate, uterus, cervix, ovary), gallbladder diseases, gout, reproductive problems, and GERD, aka, acid reflux...


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