Overcoming negative thinking
Courtesy India Express
When you are angry, worried or afraid, your blood
pressure and heart beat may increase dramatically and your activities
are more likely to go into sperm and your pallets tend to clump together
and clog up your blood vessels, says Dr, Dean Ornish.
More you concentrate on your fear on worry, the more harm
you do to your body. Maintaining a negative mental attitude has always
been know to produce negative physical conditions. We know that the
people who maintain a positive mental attitude rarely get sick.
Negative thinking causes problems, positive thinking causes
solution. Negative thinking provides a climate in which health problems
can develop/ Positive thinking provides a climate in which good health
can be attained and maintained. Negative thinking involves worry. Insecurity,
fear, suspicion, hatred, antagonisms, anger despair, mourning, self-doubt,
etc.
While positive thinking spreads love, appreciation, optimism,
security, courage, cooperation, compassion, generosity, friendliness,
patience helpfulness and ambition., negative thinking is being out of
step with people and things around you.. Positive thinking is being
in step, in harmony with people and things around you. Negative thinning
becomes habitual and the stress it causes becomes chronic. Chronic stress
is a killer. When you hold negative attitudes for prolonged periods,
chemical changes take place in your body.
A stress chemical is released into the blood which inhibits
the work of the immune system apparently by confusing and a awakening
the system. In these circumstances, health problems start to build up.
But positive feeling about yourself and the work you are
doing leads you to be optimistic rather than pessimistic, contributing
thereby to your health. This is better for your health and ultimately,
your survival. Do right and your health thrives. Do wrong and your health
suffers.
Life is not always so closely under our control but our
minds are or should be under our control .
Published by HimArticles
on 08/28/2006
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